Improve Quality Of Sleep With Simple Tips

If you suspect you have sleep apnea, it may be because you feel tired and run down during the day or nod off easily. However, sleep apnea has side effects that can be far worse, and even deadly.

Health risks associated with sleep apnea include high blood pressure, heart attack, stroke, diabetes, obesity, impotency and depression. Behind the wheel, sleep apnea sufferers are said to be more dangerous than drunk drivers.

A common treatment for sleep apnea is a C-PAP device. An acronym for continuous positive airway pressure, this device includes a hose that is connected to a fan. The hose attaches to a mask worn over the face and air is forced into airway passages throughout the night.

While effective in its task to supply the body with sufficient oxygen during sleep, these contraptions are bulky and challenging for some people. User complaints include feeling claustrophobic, unable to move around in bed, and making traveling a chore. Unfortunately, these issues are likely why only 22 percent of people who have C-PAP devices are estimated to be consistent users.

In our office, we’ve successfully treated a number of individuals with sleep apnea or who are heavy snorers (often a precursor of sleep apnea). Using a custom-made , FDA approved device that’s worn in the mouth during sleep, most mild to moderate sleep apnea can be resolved.

The best way to determine if you truly have sleep apnea is to have a sleep study performed. This can be arranged through your physician and may be covered by insurance. Until you have an accurate diagnosis, however, try the tips below to help you get the best quality of sleep possible:

  1. Sleep on your side.
    This helps to keep your airway open & reduces the potential for heartburn and acid reflux.
  2. Elevate the head of your bed 6-8 inches.
    Place several pillows between the box spring and the mattress, positioned under the mattress at the head of the bed. Avoid stacking pillows under your head since it can lead to neck issues.
  3. Use Breathe RightR nasal strips.
    These come in small or large and it helps to purchase the appropriate size. The clear ones are best for sensitive skin. There is a helpful video on Breathe Right’s website that demonstrates how it works and how to use it. (https://www.breatheright.com/how-breathe-right-strips-work/try-breathe-right.html) Avoid generic brands and the advanced versions.
  4. Use nasal spray every night right before bed.
    Begin by blowing your nose to clear it. Consider a hot shower before bed since inhaling steam can loosen congestion. Our patients give us the best feedback about Flonase (available over the counter) rather than Afrin.
  5. Keep your bedroom dark.
    Make sure the room is perfectly dark while you’re sleeping. You can use a mask over your eyes. Dim lights for an hour or two leading up to sleep time. Avoid using electronics with a screen within two hours of bedtime, which interferes with melatonin levels. Avoid laying down within 30 minutes of eating as this will increase your risk of heartburn.
  6. Keep your bedroom cool.
    Studies show that the ideal temperature for sleep is 65 degrees. A programmable thermostat can be set to drop the temperature down to that level late into the night and back up to more comfortable levels in the morning.
  7. Keep the air clean and at the right humidity.
    An air cleaner helps if your furnace system is old. Otherwise, change the air filter on your furnace every month and use one with high filtration. Use a humidifier in the winter if your house is dry. The humidity in your bedroom should be between 30 & 50%.
  8. Use your oral sleep appliance EVERY NIGHT.
    Once you have an oral appliance, it’s important that your airway becomes accustomed to the new open path at the back of your throat down to your lungs. Regular nightly use ensures it stays open.

For your health, it is important to get sufficient, restful sleep every night. Once diagnosed, we will be happy to discuss a custom-designed oral sleep appliance during a no-charge consultation. For many individuals, these appliances are the best way to overcome sleep apnea.

Call 586-739-2155 to arrange a consultation.

Let Teeth Whitening Improve Your Smile!

It’s amazing what a fresh coat of paint on a house will do to improve it’s appearance. Or having an old vehicle given a new paint job. Or even having a piece of furniture refinished.

To no surprise, having your teeth whitened also gives a smile a tremendous pick-me-up. And, what’s even better, whitening teeth is affordable, quick and long-lasting.

However, there is a significant difference between teeth whitening systems offered by dentists, such as Zoom 2, versus what is sold over-the-counter. Although you can purchase a quick-&-easy whitening kit everywhere from the grocery store to the drug store, are you really getting a reasonable amount of whitening for the money you’re being charged?

There are four factors to consider when you’re thinking of whitening your teeth:

• Degree of whitening – If you have just mild surface yellowing, a drug store whitening kit may be all you need. However, to truly make a difference in teeth that have yellowed, grayed or browned or those with deeper stains, a professional level of whitening is needed. These are designed to go deeper in the tooth and lighten beyond what is just surface staining. Our Zoom 2 system tackles very deep stains to provide a significant level of white.

• Longevity of whitening – When you whitening your teeth, you certainly don’t want to lose the look after several months. Yet, that can happen when you use kits that only tackle surface discoloration. Although we advise our Zoom 2 patients to take measures to lessen the staining effects of red wine, coffee and blueberries, the longevity of whitening is far beyond what OTC kits can offer. Remember, with store-bought kits, you’re only treating surface stains. With Zoom 2, you’re getting down deep into the tooth to lighten. This helps you enjoy a whiter, brighter smile for a long time.

• Safety and sensitivity – Because Zoom 2 is administered in a dentist’s office under a dentist’s supervision, the safety of your teeth and gums is an important part of the process. Trying to maximize the level of whiteness through a kit’s limited potential is risky. Zoom 2 is designed to create minimal, if any, sensitivity to gum tissues and is safe for both teeth and gums. When drug store kits’ directions are not followed to the letter, you risk the well-being of your smile. Mishaps to tooth enamel or gum tissues can be costly to repair. It’s best to stick with a dental professional.

• Quick and easy – While many store-bought kits require a brief amount of time, the process may require time spent every day for a week or more to accomplish noticeable whitening. Our Zoom 2 process requires about an hour. You just sit back and relax and we’ll do the rest!

Whiter teeth are an affordable way to make flaws in a smile less noticeable. Plus, white teeth project a healthy, well-cared for smile that sends a positive message to others.

Your whiter, brighter smile is just an hour away! If you’re ready to enjoy the benefits of a professional, dentist level whitening system, call 586-739-2155. We’ll discuss the process and cost and gladly answer any questions.

Frequent Headaches Or Migraines?

If you suffer with frequent headaches or migraines, you probably live with a shadow of dread hanging over you. Often, these seem to pop up with no predictability. And, they often arrive at the worst possible moments. They can be dreadful interferences to being active, having a career, raising a family and social involvement.

For a moment, imagine the wear and tear your automobile’s tires and body structure endure when one wheel is out of alignment. Now, imagine the wear and tear your head receives when your bite is misaligned.

Like the interworking components of a car, there are many integrated parts that comprise our dental make-up, each part designed to integrate harmoniously with the others. When one component is off-kilter, however, it tends to create a domino effect.

Bite alignment goes far beyond how teeth meet together. Think about the intricate combination of muscles, joints and teeth that come in to play each time we smile, speak, chew, or even yawn.

In this light, it’s easier to see how upper and lower teeth meet could be the cause of headaches, jaw pain, stuffy and ringing ears, grinding and clenching teeth, dizziness, sore muscles, neck and back pain, limited range of motion of the neck, poor posture, fatigue and more.

As a Neuromuscular Dentist, I have an advanced understanding of how  the temporo-mandibular joints (TMJ) relies on the harmonious unity of the joints, muscles, bones and teeth. This includes the levelness of the teeth that distribute the forces of the bite. A bite that is tilted will misdirect these forces and result in an abnormal wear and tear similar to that of a tire being out of alignment.

In Neuromuscular Dentistry, we understand how to incorporate its principles in treatment to resolve problems — many of which patients have been suffering with for years.

We have treated patients who have wandered from doctor to doctor for years, seeking solutions that fell short. Many were lead to believe their unexplained pain was related to stress, hormones or poor posture. Too many were prescribed medications or led to believe the problem was imagined.

In our office, we utilize advanced computer technology to capture information for an accurate diagnosis and effective treatment. This also provides a basis for appropriate treatment and allows patients to monitor their progress during treatment.

When the delicate balance of everything that makes up your smile and beyond is in proper position, years of headaches, migraines and other symptoms can disappear – for good! Begin with a no-cost consultation to discuss your personal situation and learn the options to help you live life without the dread of headaches! Call 586-739-2155.