added on: January 8, 2024

Life in balance. This seems to be a new buzz phrase that describes the benefits of keeping work, family/social time, time for self, and spiritual reflection in a balanced “Jenga” of sorts. The goal of this balance is to help us fulfill the needs of our lives physically and psychologically…. Read More…


added on: December 7, 2023

Here’s an important “wake up call” for every individual… A 2022 report published by the National Heart, Lung & Blood Institute shared that an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders with nearly 40% of U.S. adults admit to falling asleep during the day without… Read More…




added on: October 21, 2023

People are often taken aback when learning the source for certain health conditions is found to be related to their jaw joints. Read on for a look at some of these. I have a feeling some may surprise you. Headaches & Migraines Headaches can be an interference to one’s day…. Read More…



added on: August 1, 2023

It is now estimated that 26% of adults between the ages of 30 and 70 years have sleep apnea. It is thought that up to 6% of children have the sleep disorder. With sleep apnea impacting the lives of an estimated 30 million people in the U.S., only 6 million have been… Read More…



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