added on: January 14, 2021

Men who snore (and those around them) often take it in stride. “It’s a guy thing” or “typical for men,” according to comments of both men and women. However, women who snore are more uneasy with the realization that they snore at all. Snoring occurs from a narrowing of the… Read More…


added on: December 29, 2020

Certainly, seeing one year end and another begin brings a ray of hope that what’s to come will be a better one. If there was ever a year to say “Good riddance” to, though, it’s 2020. With all its challenges, the unknowns and tensions, however, many of us have had… Read More…


added on: December 9, 2020

For people who are familiar with the term “TMJ,” most think of it as a problematic condition of the temporomandibular joints. These joints, located on each side of your head just in front of the ears, get quite the workout all day, every day. They are what connect your lower… Read More…



added on: October 26, 2020

Although we would hope our perception of others is based on inner qualities – things like kindness, ethics, honesty – it’s hard to deny that physical appearance is a factor in our initial impressions of others. If you feel drawn to attractive people more than the “average” ones, your feelings… Read More…


added on: October 7, 2020

Living a healthy life requires (a). eating a balanced diet with moderations on sugar, alcohol, caffeine and fats; (b). getting ample exercise every day; (c). having positive social connections; not smoking; and, (e). getting sufficient sleep. When we think of sleep, however, it’s not just the hours between turning the… Read More…



added on: August 20, 2020

When an individual has a knee problem, an orthopedic specialist is seen. When a foot problem arises, a podiatrist is typically seen. However, when frequent headaches and migraines occur, there seem to be a variety of specialists to consider… a neurologist, an ophthalmologist, or a neuromuscular dentist. Although the specialized… Read More…


added on: July 8, 2020

A good night’s sleep… That doesn’t sound like something that should be difficult for American adults. After all, with our busy schedules and non-stop list of to-do’s all day, you’d think sleep would be the easiest thing we do in a 24-hour period. Yet, for an estimated 1 in 3… Read More…



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