added on: March 2, 2021

If you’re like many adults in the U.S., the COVID ‘shelter in place’ mandates have helped keep us safe, but not very svelte. According to some studies, more than a third of adults globally gained weight during the shutdown. However, in the U.S., more than 40 percent experienced a weight… Read More…


added on: February 9, 2021

For the most part, Americans are generally proactive in maintaining good health. To minimize the risks for health problems that can result from “what flies through the air” during the cold and flu season, many adults take steps such as annual flu shots, coughing or sneezing into a tissue, and… Read More…


added on: January 7, 2021

Stroke is the 5th leading cause of death and disability in the United States. On average, someone in the U.S. has a stroke every 40 seconds. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or ruptures. When… Read More…


added on: December 29, 2020

Certainly, seeing one year end and another begin brings a ray of hope that what’s to come will be a better one. If there was ever a year to say “Good riddance” to, though, it’s 2020. With all its challenges, the unknowns and tensions, however, many of us have had… Read More…


added on: November 5, 2020

The recent Halloween night was a rather eventful one, in addition to the costumes and scary movies. October 31, 2020 was the first Halloween with a full moon since 1944. It also marked the night when the “Fall Back” time change occurred (granting us that wonderful extra hour we all… Read More…



added on: August 11, 2020

Over 10 percent of the U.S. population have diabetes. It is listed 7th as the leading cause of death due to the vascular complications attributed to the disease. Diabetes is a metabolic disease characterized by the body’s inability to properly secrete or manage insulin. This results in abnormal metabolism of… Read More…


added on: June 8, 2020

As our planet goes though the challenges of ever-changing viral strains, there is greater awareness of important yet basic actions that make a difference in added protection. Certainly, the practice of thorough hand-washing, surface cleaning and covering coughs and sneezes will never be taken for granted again. We are also… Read More…


added on: March 19, 2020

If you have children at home, are working from home, or have a weak immune system, being stuck indoors all day is a vast alteration in most normal routines. As we adjust during this period, keeping your smile healthy can serve as an added health booster. The mouth is a… Read More…


added on: February 27, 2020

It’s normal to “back burner” things we don’t like doing. Some people dread doing their taxes, postponing the task until the last minute. Some people go to the grocery store only when they are running low on food. Many of us know people who put off doing the laundry until… Read More…


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