added on: April 6, 2021

Finally, Spring has arrived in Michigan! The weather is warming and heavy coats and gloves are being shed for less layers and shorter sleeves. Spring’s warm up allows people to get outdoors more and enjoy the fresh air and sunshine; good for both body and soul. Yet, after a year… Read More…


added on: March 8, 2021

In this day and age, we occasionally see ourselves on screen, perhaps while “face timing” or in a zoom session. If you’re like me, you may be surprised at the lines, sags and spots that this reveals! Although the lighting and detail of most phone and computer reflections are rarely… Read More…


added on: January 26, 2021

It’s becoming a distant memory of yesteryear for those who can recall the “bunny ears” that sat on the tops of televisions. Used to pick up broadcast signals, many baby boomers recall childhood viewing required adjusting the extended rods of antenna or adding aluminum foil for a clear (but often… Read More…


added on: January 14, 2021

Men who snore (and those around them) often take it in stride. “It’s a guy thing” or “typical for men,” according to comments of both men and women. However, women who snore are more uneasy with the realization that they snore at all. Snoring occurs from a narrowing of the… Read More…


added on: December 9, 2020

For people who are familiar with the term “TMJ,” most think of it as a problematic condition of the temporomandibular joints. These joints, located on each side of your head just in front of the ears, get quite the workout all day, every day. They are what connect your lower… Read More…


added on: October 7, 2020

Living a healthy life requires (a). eating a balanced diet with moderations on sugar, alcohol, caffeine and fats; (b). getting ample exercise every day; (c). having positive social connections; not smoking; and, (e). getting sufficient sleep. When we think of sleep, however, it’s not just the hours between turning the… Read More…