added on: August 9, 2021

A friend recently shared her “maddening” experience during a lengthy flight. Being masked for the long period wasn’t the problem. It was the passenger behind her. “He dropped off to sleep soon after take-off and snored so loudly my headphones were no match for him.” Although the sound of snoring… Read More…


added on: April 6, 2021

Finally, Spring has arrived in Michigan! The weather is warming and heavy coats and gloves are being shed for less layers and shorter sleeves. Spring’s warm up allows people to get outdoors more and enjoy the fresh air and sunshine; good for both body and soul. Yet, after a year… Read More…


added on: January 14, 2021

Men who snore (and those around them) often take it in stride. “It’s a guy thing” or “typical for men,” according to comments of both men and women. However, women who snore are more uneasy with the realization that they snore at all. Snoring occurs from a narrowing of the… Read More…


added on: October 7, 2020

Living a healthy life requires (a). eating a balanced diet with moderations on sugar, alcohol, caffeine and fats; (b). getting ample exercise every day; (c). having positive social connections; not smoking; and, (e). getting sufficient sleep. When we think of sleep, however, it’s not just the hours between turning the… Read More…


added on: July 8, 2020

A good night’s sleep… That doesn’t sound like something that should be difficult for American adults. After all, with our busy schedules and non-stop list of to-do’s all day, you’d think sleep would be the easiest thing we do in a 24-hour period. Yet, for an estimated 1 in 3… Read More…



added on: December 4, 2019

Obstructive sleep apnea (OSA) is a potentially serious sleep disorder. It causes breathing to repeatedly stop and start during sleep. This type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. Snoring is typically associated with obstructive sleep apnea and often a precursor. Although… Read More…


added on: October 1, 2019

Although you may not associate a Macomb County dental office with helping you get a better night’s sleep, the two are definitely interconnected. The shape of your mouth and position of your jaws have much to do with efficient oxygen intake, especially during sleep while in a reclined position. Breathing… Read More…


added on: June 4, 2019

There is a physical reason why people snore. The same physical components also cause some children to snore as well as some breeds of dogs or cats. Snoring is a vibration that occurs in your throat caused by a narrowing of the upper airway. Snoring can be prompted by a… Read More…


added on: April 23, 2019

The weather is finally improving and Michigan residents are getting out and enjoying sunshine and fresh air again! After a long winter, the warmth feels good to body and soul. However, with warmer weather, we can no longer conceal those extra pounds under coats and sweaters. Thus, the realities of… Read More…


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