added on: March 8, 2021

In this day and age, we occasionally see ourselves on screen, perhaps while “face timing” or in a zoom session. If you’re like me, you may be surprised at the lines, sags and spots that this reveals! Although the lighting and detail of most phone and computer reflections are rarely… Read More…


added on: March 2, 2021

If you’re like many adults in the U.S., the COVID ‘shelter in place’ mandates have helped keep us safe, but not very svelte. According to some studies, more than a third of adults globally gained weight during the shutdown. However, in the U.S., more than 40 percent experienced a weight… Read More…


added on: January 26, 2021

It’s becoming a distant memory of yesteryear for those who can recall the “bunny ears” that sat on the tops of televisions. Used to pick up broadcast signals, many baby boomers recall childhood viewing required adjusting the extended rods of antenna or adding aluminum foil for a clear (but often… Read More…



added on: October 26, 2020

Although we would hope our perception of others is based on inner qualities – things like kindness, ethics, honesty – it’s hard to deny that physical appearance is a factor in our initial impressions of others. If you feel drawn to attractive people more than the “average” ones, your feelings… Read More…


added on: September 21, 2020

As if Americans needed one more health risk to worry about, we are headed into the peak season for colds and flu. Healthy individuals are typically able to get past these. However, with immune systems that are less efficient, older adults find these illnesses aren’t so easy to kick. Developing… Read More…




added on: February 27, 2020

It’s normal to “back burner” things we don’t like doing. Some people dread doing their taxes, postponing the task until the last minute. Some people go to the grocery store only when they are running low on food. Many of us know people who put off doing the laundry until… Read More…



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