added on: January 8, 2024

Life in balance. This seems to be a new buzz phrase that describes the benefits of keeping work, family/social time, time for self, and spiritual reflection in a balanced “Jenga” of sorts. The goal of this balance is to help us fulfill the needs of our lives physically and psychologically…. Read More…




added on: December 7, 2023

Here’s an important “wake up call” for every individual… A 2022 report published by the National Heart, Lung & Blood Institute shared that an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders with nearly 40% of U.S. adults admit to falling asleep during the day without… Read More…




Next Page »