People who floss their teeth on a regular basis seem to perform the task effortlessly, often without looking in a mirror or feeling they’ll lose fingers from lack of circulation! With the right technique and a few practice rounds, you can become a Floss Master!
First, use about 18 inches of floss. Nylon floss (waxed or unwaxed) is inexpensive but can shred between teeth with tight contact points. If this occurs, try the single filament floss (although higher-priced), which slides easily between teeth and is shred-resistant.
Use a mirror with good lighting so you can see the inside of your mouth. Now, wind the floss around the middle fingers of each hand with a couple of inches hanging loose to work with. Stretch the floss between your thumbs and index fingers and slide it in-between your teeth, curving the floss around the base of each tooth and beneath the gumline. Avoid popping the floss down between the teeth. This can tear tender gum tissue. Remove the floss using the same back-and-forth motion, moving it up and away from the teeth.
About every 3-4 teeth, loosen the floss from fingers and retighten to use clean sections. This will also keep your fingers from becoming uncomfortable.
Do this every night for one week. After seven nights, this should be easy enough to do in about half the time it took the first night. You may also find you no longer need the mirror!
What’s most important, however, is the tremendous advantage you’re having on your oral health! Flossing is a preventive health measure you’ll be glad you mastered!