In Winter months, we remind people to drink plenty of liquids because of the drying effects that cold temperature tends to have on the body. In Summer months, our reminder is the same, but for different reasons.
During hot months, the body loses moisture. Even if you don’t feel yourself sweating, the higher air temperatures cause the body to work harder to cool itself. People who participate in outside activities or sports are encouraged to drink 16 ounces of water prior and several ounces every 20 or so minutes.
Maintaining sufficient moisture impacts your ability to produce saliva. Saliva helps to cleanse the mouth and remove food particles and bacteria build-up between brushing.
For people involved in rigorous outdoor sports, certain ‘replenishing’ drinks (such as Gatorade) are helpful. However, we encourage both adults and children to stick to water. Water has no sugar, sugar substitutes or chemical additives and is ideally processed by the body.
This Summer, go and enjoy our beautiful Michigan outdoors! And, take some water with you wherever you go!