Some people seem to look younger, have more vitality and age with vigor rather than the ebbing tide.
The ‘YOU Docs,’ Dr. Mehmet Oz and Dr. Michael Roizen, also the authors of YOU: Staying Young. The Owner’s Manual For Extending Your Warranty, offer a way you can actually calculate your ‘real age.’ (www.realage.com) Here, you can determine if you are living a lifestyle that contributes to a long, healthy life or discover you have habits to change in order to turn back the clock!
I found it exciting that these wise Doctors listed the following among their top three Real Age tips for a younger ‘real age’ calculation. This tip was listed as number 2 , second only to “Walk 30 Minutes A Day.”
FLOSS & BRUSH THE TEETH YOU WISH TO KEEP. Do it also for the heart you wish to nurture, the wrinkles you wish to prevent and the sexual satisfaction you wish to enjoy. And see a dental professional every six months.
The few minutes of time this requires daily makes this an excellent investment. Plus, those six-month check-ups and cleanings are designed to help you prevent problems and maintain healthy teeth and gums between visits.
Take their online Real Age test and let us know how you did!